It is known to drink at least 1.5 liters of water a day to compensate for what the body loses through urine, sweat, stool and breathing.
It is still necessary to know when to swallow them. According to Dr. Anju Sood, who spoke recently on the food.ndtv.com website , it would be necessary to drink only outside meals, and even avoid drinking just before and just after.
"There is a balance between the fluid and the solid in our gastric system. If you consume water before and during the meal, you will not only shake off this balance by diluting what you eat but you will also speed up the digestion process and prevent the natural absorption of nutrients, "she explains .
According to her, drinking water just after the meal would also alter the natural digestion time. Conclusion: we are hungry faster. Moreover, this would cause discomfort because of the volume in the stomach.
Its recommendation: to observe a delay of 30 minutes before the meal but also after, in order to let finish the first phase of digestion of the food.
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