Fight Insomnia: 10 Methods You Can Use Today to Fight Insomnia

Insomnia can be a pain to your daily life and Having a good night's sleep can be very difficult. Here are 10 methods you can use today to fight insomnia and sleep great every night, including a reflexology technique.

1. Drink Warm Milk - Drinking warm milk 15 minutes before bed has been known to soothe your nervous system. 

2. Take a Warm Bath - Taking a warm bath can be a great way to relax your body. Don't exhaust it however. Staying too long in hot water can drain your body of vitality. Throw in a cup of baking soda or bath salts to drive the toxins out of your body.

3. Eat a Bedtime Snack - Foods with large amounts of the amino acid L-tryptophan helps us sleep better, according to a study. This includes eggs, cottage cheese, chicken, turkey, cashews and warm milk as I talked about before.

4. Avoid Caffeine, Alcohol and Tobacco in General - Most people think coffee is the only beverage which contains caffeine. Wrong. Non-herbal tea such as black tea, Cola beverages and even chocolate are high in caffeine. Research has shown that alcohol upsets sleep. This is the same with Tobacco.

5. Sleep on Your Back - Some people sleep the opposite way. Sleeping on your stomach causes pressure on all of your internal organs. This can also cause a stiff neck. Try sleeping on Your Back. It is the best sleeping position to allow your internal organs to rest properly. If you are used to sleeping on your side though, sleep on your right side and not your left. 

6. Sleep in a Well Ventilated Room -  A room temperature between 60-65 degrees in Fahrenheit is the optimum temperature for sleeping. Use more or fewer blankets to adjust your body to the room temperature.

7. Drink Herb Tea - If you have to avoid drinking Warm milk or any other dairy products, try a cup of herb tea (camomile, catnip, anise or fennel tea). This will help you sleep better.

8. Get Some Exercise During The Day - White collar workers (office workers, non-manual workers) are more known to have insomnia than blue-collar workers, who get physical exercise during their work. 15 Minutes of exercise or at least 30 minutes before going to bed will give your body work and oxygen it needs to get your body to relax and sleep better.

9. Avoid Naps - Skip naps if you take them. If you can't get yourself to sleep at night, naps will stop you from sleeping properly. By skipping naps your body will be tired to fall asleep at night.

10. A Reflexology Technique : Toe Wiggling - Lie on your back, and wiggle your toes up and down for about 12 times. This will relax your body, both inside and out. "Meridians" are channels of energy treated by acupuncture. The meridians in your feet connect with every organ and every part of your body. Toe wiggling helps to bring about a relaxing energy within your body.

Now there they are, 10 ways to fight insomnia. Have a good night's sleep!

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Top 9 of the most bizarre sleep disorders you not probably know ... !!

Sleep is something natural and essential for human survival. We wake up every morning, work hard throughout the day and sleep at night. However, there are many people who can not find sleep at night.

In this article, I am going to tell you about the 10 most bizarre sleep disorders in the world that will certainly touch your heart. To find out what exactly it is, scroll down the page ...

1) Paralysis of sleep.

It is a rare disease where the patient wakes up at night to realize that his body is actually paralyzed. This condition can last from a few seconds to a few minutes and is accompanied by hallucinations, panic attacks and anxiety. As there is no clear cause for this syndrome, there is no guaranteed way to confront it.

Via pinimg

2) Sleep apnea.

Sleep apnea is a dangerous disease that affects people who have stopped breathing during the night, which could lead to their deaths when they are asleep. Approximately 18 million Americans are affected by this syndrome which is of two types; Obstructive sleep apnea is where the muscles of the throat relax, and the passage of air is blocked, and central sleep apnea is when the brain stops sending signals to the body To continue breathing.

via wikimedia

3) Sleep behavior disorder.

This disorder prevents paralysis of the patient's muscles during sleep, meaning that patients can: talk, act, kick while sleeping and may even walk as if awake.

Via netterimages

4) Glowing head syndrome.

The glowing head syndrome occurs when the patient would hear loud noisy noises when he is about to sleep or wake up. These noises could be accompanied by flashes of light and muscle spasms. This health condition is caused by a neural trigger.

Via netterimages

5) Kleine Levin syndrome.

Also known as Sleep Beauty Syndrome, it usually affects boys-teenagers. Sick people can spend up to 23 hours a day sleeping and this condition could extend over several weeks.

6) Narcolepsy.

3 million people in the world suffer from this sleep disorder which essentially interrupts the patient's sleep as well as his awakening. For mild cases, this can disrupt sleep at night and cause excessive sleepiness during the day with reduced concentration and memory problems. In the most severe cases, patients fall unexpectedly asleep.

7) Sleep-related sleep disorder.

This problem is more common among young women, sleep disorders related to diet generate an uncontrollable urge to eat. This syndrome should not be confused with the midnight snacks because the affected people no longer control their habits and do not remember when or when they left their bed.

8) Deadly family insomnia.

This problem has been observed in only 40 families around the world, it is a rare genetic disorder that begins with difficulty finding sleep, panic and weight loss followed by physical and mental deterioration. This health condition can lead to comas or even death.

9) Sudden syndrome of unexpected night death.

The medical examination revealed that the majority of patients suffered from heart disease.

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