As the summer approaches, you think it would be good for morale, shape and line to bring vegetables to your plate. But what is the best way to do it after a period when you have enjoyed good comfort food? In fact it is very simple if we adopt certain reflexes on a daily basis. Try it, it's won in advance!
Make them attractive, sublimate their flavors by cooking them in many ways: stir-fry, roast, steamed, smoothie , green juice, cold soups or hot according to season, pureed , pickles in mixed salads , etc. . The possibilities are such that one can not quote them all. The key is knowing how to change so as not to get bored.
Your belly cries famine and the temptation to nibble is great. Simply crack for chewable vegetable sticks without guilt. Dip in a small white herb cheese sauce. It's good for line and shape!
For your main course , garnish your plate with two-thirds generously vegetables and raw vegetables. Complete with 1/3 of animal or vegetable proteins. Vary this garnish according to the seasons.
In this case then, leak the mayonnaise and bake on a garnish rich in salad , tomatoes and other vegetables .
Order them online if you do not have time to market. Better yet, schedule an automatic weekly delivery of products from local producers.
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