Study: Eating fruits and vegetables frequently reduces rates of stress, stress and depression

Eating fruits and vegetables on a daily basis reduces stress, stress and depression, according to a recent Australian study. The study was conducted by researchers at Sydney University of Public Health and published its findings Friday in the British Medical Journal.

The researchers based their findings on a long-term study of more than 60,000 Australians over the age of 45 between 2006 and 2010.

The researchers measured the amount of people consuming fruits and vegetables, as well as monitor and measure public anxiety and depression with a scale called "Kessler" for psychological distress. The researchers found that the more people ate more fruit and vegetables over the course of the day, the risk of stress was reduced, ranging from 12 to 23 per cent depending on how much they ate.

"This study shows that eating fruits and vegetables daily is associated with lower stress rates," said Dr. Melody Ding, PhD, at the University of Sydney.

"These findings are consistent with several studies that have shown that fruits and vegetables reduce the risk of depression and give people higher levels of well-being and mental health," she said.

Previous studies have found that a diet rich in fruits and vegetables reduces the risk of heart disease, stroke, Alzheimer's, cancer and type 2 diabetes. It also limits asthma and improves mood.

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How to be protected from the evils of winter?

😶Eat vegetables and fruits rich in vitamins C (citrus fruits ...) and prefer foods that help us to resist the cold (legumes).

😶It is helpful to support the thyroid to avoid repeated infections. At each cooling, in the morning for three to ten days, prepare a porridge: pour three tablespoons of oatmeal into oat milk and simmer. Add dark honey or agave syrup and cinnamon.

😶Avoid quick sugars because they weaken parasympathetic activity through the pancreas, which promotes the installation of germs.

😶Drink water rich in magnesium and a herb tea of ​​blackcurrant leaves (a teaspoonful for a cup) or a decoction of organic lemons, which stimulate the adrenals.

😶Abuse essential oils, especially ravintsara and tea tree, effective against viruses, in diffusion to sanitize the interior or by spraying on a handkerchief.

😶Opt for micro-nutrients (in pharmacies): copper has antibacterial and antiviral properties, gold enhances immunity, silver is an anti-infectious. Silicon stimulates the immune-regulating system. Sulfur protects the ENT area.

😶The fortifying walk. Overheated interiors open the door to bacterial proliferation and infectious risks. Ideally, if you are forced to work in an office, you should, if possible, take a walk of thirty to forty-five minutes during the lunch break or at the end of the afternoon, covering well, especially Neck and ears. "It's a great way to tone up and strengthen your vital energy,"

😶The protective bramble. Powerful anti-inflammatory for the ENT sphere, it protects otitis, laryngitis, bronchitis, and acts as anti-infectious for the throat. If you live in the countryside, collect leaves (height to avoid animal droppings) and make infusions. Otherwise, they exist in tisane in pharmacies.

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Top 10 Best Healthy Fruits and Vegetables

Discover the best fruits and vegetables to be healthy, in our selection among which you will effectively improve your health capital.

"Eating 5 fruits and vegetables a day" is the new campaign for good nutrition. The vital importance of playing sports and eating well is vital! Our health is surely the most important thing in our life, which is why it is important to take care of it.

All vegetables or fruits are generally good for health, but some more than others. Integrate them into your menus to provide vital vitamins and minerals for your body. The goal here is to help your body in longevity. The wealth of certain fruits and vegetables have no equal. Eating without moderation in everyday life they bring your daily needs to stay fit and healthy.

The Top 10 Healthy Vegetables:

The garlic

The tomato

The leek

White cabbage

Chilli pepper

Beetroot

Onion

Carrots

Broccoli

Winter squash

The Top 10 Healthy Fruits:

Citrus fruits (orange, lemon ...)

The kiwi

The apricot

The lawyer

Apple

Currants

Strawberries / raspberries

The walls

The banana

Pineapple

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