Pay attention to the most pesticidal fruits and vegetables , endocrine disruptors, that you will choose organic preferably. Also try alternating with those that are least loaded with pesticides. Positive, this allows to vary the pleasures with a diversified diet. Be vigilant as to their origin and the methods of cultivation used.
Watermelon, a delight of freshness in summer
Kiwi is a vitamin C mine. Fresh and tangy, it also makes delicious jams .
This sweet exotic fruit puts peps in our fruit salads
Miam the pineapple! And if you test the spilled cake with pineapple, you will succumb even more.
The early pea is even better but it will also be wonderful in our salads, our risottos again in the Cantonese rice.
Try these small cakes with asparagus and parmesan , this will change asparagus muslin sauce.
The tomato , we love it, we love it especially sun throat in summer. It is also good flood that cooked and it is a mine of antioxidants.
Onion just like garlic was the miracle cure for our grandparents. More or less strong depending on the variety, it brings flavor to many family recipes .
It is perfect for small Mediterranean dishes , ratatouille . We love it stuffed , it's simple and it's good.
It is at the heart of some of our winter comforting dishes but it can also be a slimming ally prepared in soup .
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