7 Tips for Traveling with a Baby in Summer

However, if you have a baby and are planning to take him along, traveling can really be a stressful experience for you. But worry not, here are some solid tips that will make your trip as easy and fun as possible.

There is no doubt that summer is a great time to explore and experience a whole new world of travel, fun, and adventure with your family. However, if you have a baby and are planning to take him along, traveling can really be a stressful experience for you. But worry not, the tips given below will make your trip as easy and fun as possible.

Pack Light:

Instead of filling your carry-on bag with whatever you get in your hands, focus on packing clothes that are lightweight and breathable to both you and your baby. For the summer season, soft materials like cotton or hosiery with light colors are perfect to pack as they keep your baby cool and comfortable. Besides that, make sure to have enough diapers and wipes in your diaper bag.

Apply Sunscreen to Your Baby:

Apply sunscreen liberally to the exposed areas of your baby’s body 15 to 30 minutes before you hit the road. This will not only protect his soft skin from the accidental sun exposure but also will minimize the risk of developing sunburn or sweat rash. However, if your baby is younger than six months, use sunscreen sparingly.

Carry Enough Water Bottles:

Carry plenty of water to avoid dehydration or sunstroke during the trip. On hot summer days, babies breastfeed a little more than usual which may interrupt your overall milk supply. This means you have to stay well-hydrated to produce all that extra milk for your little one, which is possible only when you drink plenty of water.

Keep Breastfeeding:

If your little one relies solely on breast milk, make sure to feed him frequently so he doesn't become dehydrated. This is vital because breast milk is the only way to compensate the loss of fluids that comes out of your breastfed baby’s body in the form of sweating. In case you are concerned about nursing in public, be sure to use a nursing cover to maintain your privacy and comfort.

Keep the Pumped Milk Cool:

Of course, you can pump your breast milk at home and have an extra bottle ready to feed your baby in case of an emergency when you’re not able to breastfeed. While breast milk can be kept at room temperature for up to 10 hours, it may get really hot when you’re traveling. To keep your pumped breast milk cool, you can take advantage of a baby feeding bottle cover that is made of an insulated material.

Help Your Baby Stay Cool:

As much as possible, keep your little one out of direct sun exposure, especially during the peak heat hours. Since your baby has a very delicate skin, exposure to direct sunlight for a long time can lead to heat rashes and sunburn. If you’re unable to avoid the sun, make sure to protect his head with a baby cap. Also to save your infant from overheating, dress him in lightweight clothes made up of materials such as cotton.

Never Leave Your Baby Alone in the Car:

Last but not least, never leave your child alone in the car, even for a few minutes. During a hot summer day, the temperature inside a closed car can rise up to 45 degrees Celsius. That means if you leave your little one in such a hot environment, he may suffer from severe heat exhaustion (or even suffocation) and require immediate medical care. So next time when you go on a summer trip, don’t forget to take your baby out of the car. 

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** The 10 slimming tips to keep in good condition: Part 1 **

You are on a diet or you just watch your weight. Boost your figure and your efforts by following our 10 tips to keep slimming line.

1- Set a reasonable goal
A height, age, sex and identical, each has his ideal weight.

Start by calculating your body mass index, BMI. This is a number that allows you to estimate if you are too thin, shape or overweight. It is calculated by dividing weight (in kg) divided by height (in cm) squared. When it is between 18.5 and 25, weight is a satisfactory "health" perspective.

This index is only a mark, especially since it takes into account neither fat nor lean mass or bone mass. It can detect a potential health risk, beyond the aesthetic aspect that often impairs judgement in weight.

2- Keep a sufficient energy intake
To be effective, your diet period should not cause too severe food restriction, the risk of quickly return the lost kilos.

After weeks or months of low calorie diet, your body has adapted and got used to work with very few calories. Any improvement of the regime, even reasonable, may cause the storage of extra calories. A reasonable rate of weight loss is of the order of 500 g per week.

3- Bet on the right foods
To be at your best, your body needs to receive his daily dose of nutritional intake.

To avoid losing your muscles, so it is important to focus on proteins: semi-skimmed dairy products, fish, poultry and lean meats.

Mono unsaturated fats that are found in oils, margarines and oleaginous dried fruits such as almonds are maintained.

Do not deny yourself no more complex carbohydrates (bread and starches) that provide a long satiety. Not to get your fill of fibre, vitamins and antioxidants through fruits and vegetables.

4- Moderate the slightest interest in nutritional foods
It is better to do without an excess of saturated fats, which tend to raise blood cholesterol.

So, better to limit the butter, cream, cheeses, deli meats and fatty meats, not forgetting the hidden fats in biscuits, pastries, pies and pastries.

Sweets are consumed in moderation, as they bring you mostly sugar, but low in vitamins and other good nutrients. Furthermore, alcohol, although friendly, is not necessary for your body.

5- Keep the fun
It is a basic rule not to crack or even abandon. Even if the sausage and chocolate are not essential to balance, there is no reason to deprive yourself totally when we love it!

Listen to your hunger and satiety your
The feeling of hunger happens when the previous meal calories were burned and the body needs "fuel".

As long as hunger is not felt, it is better not to eat. Indeed, options in times of satiety stimulates more production of insulin, a hormone that promotes weight gain.

Source: Femmeactuelle

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** THE 10 SLIMMING TIPS TO KEEP IN GOOD CONDITION: PART 2 **

6- Listen to your hunger and satiety your
The feeling of hunger happens when the previous meal calories were burned and the body needs "fuel".

As long as hunger is not felt, it is better not to eat. Indeed, options in times of satiety stimulates more production of insulin, a hormone that promotes weight gain.

7- Drinking enough
Losing weight causes extra production to eliminate toxins.
It is therefore important to drink enough (at least 1.5 liters per day) to facilitate your bowel and prevent mental fatigue and little headaches. Water, tea and coffee in moderation, it's up to you.

8- Move on
Physical activity is as important as the content of your plate. Obviously we burn more calories than sitting moving. Your energy requirement is proportional to muscle mass.

The practice of sport, in addition to build muscle, also increases your calorie consumption. Thus, the need to monitor your diet to maintain weight is less.

9- Manage your excess
After a friendly meal too rich, it is recommended to opt for a low calorie dinner: white fish (150-200 g) vegetables prepared without fat (raw, cooked in soup ... at will) and two natures or yogurt fruit 0% fat will make a light and balanced meal.

10- Stabilize your weight
If your diet was the cause of your overweight, you have the risk of returning to the same eating habits is to recover gradually lost weight.
Keep the line means changing certain behaviors: learning to eat more slowly to fill with less food, or otherwise manage stress by eating (yoga and relaxation are good alternatives). Regular physical activity (walking, gardening, DIY, sport), for at least 30 minutes a day, is also recommended.

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The problem sudoku : Tips , solve , calculations , illusion

The data of 16 digits in a Sudoku is insufficient for solving the problem is unique. To prove this, it was necessary to list all the grids, using tips to shorten the calculations

It is an illusion to believe that the power of the machines dispense us from thinking. About the problem of minimum data sudoku, we will see that the limits of feasible soon reached, and that for the push, it takes ingenuity, mathematics and still a lot of patience.

Remember the rules of Sudoku and fix some terms. A "complete Sudoku" is a square table 9 March 9 = 81 squares, each containing a number from 1 to 9 and such that:

(A) each row and each column contains each digit exactly once;

(B) each subarray 3 3 3 (result of the cutting of the gate into nine squares of nine squares) contains each digit exactly once.

A partial grid is a "correct sudoku problem" if there is a unique way to complete the grid in a complete Sudoku, which is the goal of the game.

Specify that sudoku, the computer wins on humans: there are many programs that allow the computer to beat the best human speed. Good programs are the solution to a problem, as difficult as it is, in less than a millisecond. So we play for fun exercise.

When looking to make a statement, if you specify too few cases, partial grid is not correct the problem (that is obvious if one retains only one), as several solutions are possible. In newspapers, the proposed grids have about 25 boxes filled. It is known however that there are correct grids sudoku with only 17 data.

The problem of minimum data is: What is the smallest number of data a correct sudoku problem?

Example 17 shows that data that minimum is 17 or less. It has long sought, unsuccessfully, to 16 problems correct data; so we conjectured that 17 is the answer.

At least 16 or 17 boxes?

The problem remained open until, in December 2011, the answer is provided by Gary McGuire, of the University of Dublin, and his team. Following a spread calculation on a year corresponding to 800 years of computing a single processor, the conclusion was that there are no correct grid sudoku data 16 and thus the minimum number of data a correct sudoku problem is 17.

This is a mathematical theorem, and since this is the mathematical question concerning the sudoku that required the most effort, will be called "The theorem sudoku". The work that led to the state is a demonstration. As now occurs increasingly often, it is a proof with a computer. The detailed steps in the calculation has not been published because it would give a document of colossal length. The article reporting the evidence is therefore that the description of the method used, including, among others, statements and demonstrations purely mathematical propositions helpful, but not enough information so that we can verify the theorem without any reprogramming and recalculate.

Preliminary versions of the article had been available for a while, but it was published in its final form June 12, 2014, in the journal Experimental Mathematics. Despite this official publication, essential for a result to be considered ... 

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