Science: Read 30 minutes a day, a new secret of longevity

Reading at least 30 minutes a day would be the secret of a long life, according to US researchers.

Researchers at Yale University in the United States have revealed that people who read books over half an hour a day have, on average, an increased life expectancy of two years, reports the site "Science and Future" .

The researchers explain this by the changes in behavior, generated by reading, in particular, "a more critical mind and a more pronounced empathy, which are factors of survival", the site still reports.

This finding was revealed by a follow-up study of 3,635 individuals aged fifty years or older who were found to be representative of American society over a 12-year period.

Thus, scientists differentiated readers from magazines and novels and divided them into three groups: those who never read, those who read less than half an hour per day, and those who read more than three and a half hours per week, Same source.

Reviewing those still alive at the end of the study, scientists found that those who read novels more than 3:30 each week had a mortality rate 23 percent lower than that of less experienced readers. Probably in part thanks to improved cognitive abilities, says the site.

Making crosswords or sudoku would not be enough. The development of empathy is a very important dimension, according to the authors, finally, "Science and Future".

"The average reading time is 3.92 hours for novels and 6.10 hours for magazines," the researchers wrote in the study, insisting that the two practices are not correlated. Reading magazines was also associated with a better survival factor, but much less important than reading novels.

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Top 9 of the most bizarre sleep disorders you not probably know ... !!

Sleep is something natural and essential for human survival. We wake up every morning, work hard throughout the day and sleep at night. However, there are many people who can not find sleep at night.

In this article, I am going to tell you about the 10 most bizarre sleep disorders in the world that will certainly touch your heart. To find out what exactly it is, scroll down the page ...

1) Paralysis of sleep.

It is a rare disease where the patient wakes up at night to realize that his body is actually paralyzed. This condition can last from a few seconds to a few minutes and is accompanied by hallucinations, panic attacks and anxiety. As there is no clear cause for this syndrome, there is no guaranteed way to confront it.

Via pinimg

2) Sleep apnea.

Sleep apnea is a dangerous disease that affects people who have stopped breathing during the night, which could lead to their deaths when they are asleep. Approximately 18 million Americans are affected by this syndrome which is of two types; Obstructive sleep apnea is where the muscles of the throat relax, and the passage of air is blocked, and central sleep apnea is when the brain stops sending signals to the body To continue breathing.

via wikimedia

3) Sleep behavior disorder.

This disorder prevents paralysis of the patient's muscles during sleep, meaning that patients can: talk, act, kick while sleeping and may even walk as if awake.

Via netterimages

4) Glowing head syndrome.

The glowing head syndrome occurs when the patient would hear loud noisy noises when he is about to sleep or wake up. These noises could be accompanied by flashes of light and muscle spasms. This health condition is caused by a neural trigger.

Via netterimages

5) Kleine Levin syndrome.

Also known as Sleep Beauty Syndrome, it usually affects boys-teenagers. Sick people can spend up to 23 hours a day sleeping and this condition could extend over several weeks.

6) Narcolepsy.

3 million people in the world suffer from this sleep disorder which essentially interrupts the patient's sleep as well as his awakening. For mild cases, this can disrupt sleep at night and cause excessive sleepiness during the day with reduced concentration and memory problems. In the most severe cases, patients fall unexpectedly asleep.

7) Sleep-related sleep disorder.

This problem is more common among young women, sleep disorders related to diet generate an uncontrollable urge to eat. This syndrome should not be confused with the midnight snacks because the affected people no longer control their habits and do not remember when or when they left their bed.

8) Deadly family insomnia.

This problem has been observed in only 40 families around the world, it is a rare genetic disorder that begins with difficulty finding sleep, panic and weight loss followed by physical and mental deterioration. This health condition can lead to comas or even death.

9) Sudden syndrome of unexpected night death.

The medical examination revealed that the majority of patients suffered from heart disease.

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