Lean meats
Lean meats are excellent sources of protein. The body burns more energy to digest meat proteins, and you will be full for a long time. If you do not eat fat or skin, you have pork tenderloin (145 Cal / 100g), chicken breast (172 Cal / 100g) or turkey leg (144 Cal / 100g).
Apples yes, but not any: green apples! If they are not really negative calories, they are high in fiber and quickly give a sensation of satiety. With 52 Cal / 100g, it is a good ally of your diet.
Coffee
Coffee
A good way to start the day with a black coffee, without adding sugar of course! The coffee stimulates fat burning contains 0 calories. With its caffeine content, you will have fishing for the whole day.
Chili pepper
Do not yell "crazy"! It's not a joke if you get to eat it. With 40 Cal / 100g, it burns both the mouth and calories. If you like the dishes, do not hesitate to add a pinch.
Celery
The celery branch is made up of 75% water the rest are fibers. It is rich in sodium and potassium and brings 16 calories to the 100G. Tender and crisp, it is ideal at the time of the aperitif soaked in a yoghurt sauce not to throw on the peanuts.
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