The classic reflex in case of craving is to throw without thinking, on a pack of chips, a chocolate bar, sausage or other traps for our line. But do you know negative calorie foods that will help you calm your hunger without feeling guilty. These foods consume more calories in your body than they bring in. Want to discover them? It's easy with 750g , but it does not stop you from keeping a varied and balanced diet to keep you in shape with a smile.
It is made up of 95% water and contains a nice amount of antioxidants to help us neutralize the free radicals that attack our cells. It brings 16 calories per 100g. It is also refreshing in our summer salads.
Asparagus
Asparagus contains good quality antioxidants and provides 20 calories per 100g. The tip that we adore is the part of the asparagus richest in minerals. To enjoy its benefits, it is best to cook them in little water.
Cauliflower
With its 25 calories per 100g, one understands better the current tendency to use it in an unusual way, to realize a base of pizza dough for example. Eat raw or lightly cooked, it will quickly give you a feeling of satiety.
Tomatoes
With its antioxidants and lycopene, tomato is recommended to keep fit and could help prevent cardiovascular disease. To enjoy all its benefits, it is advisable to consume it with a drizzle of olive oil. With its 18 Cal / 100g, why deprive yourself!
The papaya
Papaya with its 43 Cal / 100g is not only ideal for a craving but it is also good for health. Indeed, it is rich in fiber and a diet rich in fiber is associated with a lower risk of colon cancer. Be careful though, if you have a latex allergy, papaya is one of the foods potentially associated with this allergy.
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