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** The 10 enemies of the couple !! **

To make your marriage work, no need to look for miracle cures. However, you can avoid some pitfalls that could eventually weaken the ties that bind you. A short guide to escape the bad habits absolutely!
Portrait robot of some enemies of the couple ...
The television
Television: an enemy of the couple Television is a love kill him, there's no doubt about it! System Never dinner before the 20 hours. Dining every night with PPDA among you, does not facilitate the complicity ... And then, by dint of watching the movie and then you go to bed, you do not even take the time to talk and worry about the 'other. Only one solution: throw this enemy of love life! Less radical, you can agree to put it out four nights a week.
Slippers
Consequence or not of the presence of the TV, you do not go out more! And this little restaurant that you love so much, would it closed? And movie nights which extended into heated debates? Now you go out only once a month, and then only to go with friends or possibly receive. No more dating and romantic evenings! We must rediscover that magic accomplices getaways! Since you just throw your TV, enjoy the money saved on the fee!
The overtime
Stop back late from work! Not only will you have more time for you, but in addition you're tired and irritable, which is not really a sinecure for your partner! As long as the work has completely invaded your life, it quickly becomes your only topic of conversation ... Stop! Start by 35 hours (and no more)! Try to go early enough to have a little time before dinner to enjoy ... No slouch in front of the TV! And above all, forget the work from time to time to pay more attention to the other.
The door of WC
This is not because we are a couple and we've known for years that must be let go! Stop stroll jogging, messy hair ... and leave your stuff lying around all over the house take care of you! While your spouse (e) loves you as you are, but why not make an effort to show you at your best? You show how you attach importance to its presence and the impression you leave it!
Inattention
One of the other great enemies of the couple, it is the lack of attention. And he's not here to give flowers or small gifts, but simply to (the) watch. To notice when he (she) was at the hairdresser or bought a new jacket. Do not hesitate to tell him when you (a) are elegant (e) or he (she) impresses you with its good points. For the compliments are always pleasant ... but only if they are thought!
Excessive jealousy
Stop the (a) monitor or ask questions at every turn. For the basis of a couple is mutual trust. By dint of the (the) suspicion, you'll end up tired and your partner (the) grow in an arm (e) other! Read our article about it: Jealous Me?
Abstinence!
Sexual life is important in a couple. If it is okay to settle down with time, it should not become the rule! For it must be borne of fantasy and imagination! Book yourself periods of intimacy, vary the locations and positions ... To reconnect with the desire or discover the advice of the Kamasutra, please see our Sexuality.
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** Bouquet of the best sites and tools on the Internet, discovered by yourself! **

In today's article I wanted to give you approximately 90 site useful, each site is a specific task, you can benefit fully from the services provided by those sites, where services will vary from one location to another, there is a site for the filming sites in full, and the last to get the codes did not not exist in the keyboard.
Bouquet of the best sites and tools on the Internet, discovered by yourself! (More than 90 site)

There is another site from which you can see the time period or the time in any country in the world through the map only, and there are other sites you can use them even if you do not need any more, really is a distinctive sites, and there is a big effort until these sites collected on one page.
Here are sites

ctrlq.org/screenshots - to capture snapshots of web pages on a mobile phone and desktop computers.
dictation.io - service to convert voice to the words, to use the service you just have to connect the microphone to the computer and access to the site.
zerodollarmovies.com - site to find a long film posted on YouTube.
screenr.com - record video clips from your desktop and send it directly to YouTube.
goo.gl - shorten long URLs.
unfurlr.com - to see the original link any short link without the need to enter him.
qClock local -Know time for any city in the world.
copypastecharacter.com - copying non-existent special characters on the keyboard.
codeacademy.com - the best place to learn programming!
lovelycharts.com -allows you to create professional-looking charts of all kinds, such as charts, maps, etc. ..
iconfinder.com - If you are a designer and looking for icons, this site will be what you need.
followupthen.com -Messages will remind you that you typed in advance to remind you about something.
jotti.org - scan any suspicious file or e-mail attachment for viruses.
wolframalpha.com Make question directly to any enhanced images and data charts.
printwhatyoulike.com - to print web pages without ads and other things
ctrlq.save - save files online Dropbox or google drive directly.
ctrql.rss - Search engine for RSS feeds.
e.ggtimer.com - simple timing of the online daily device for your needs.
random.org - to do a random drawing for a certain numbers!
pdfescape.com - allows you to edit PDF files quickly and directly from your browser.
tubemogul.com - a service that allows you to raise Alvedaually YouTube clips and other sites at the same time
scr.im - to protect your email from spam!
myfonts.com/WhatTheFont - identify the user in any image font name.
google.com/webfonts - a good set of lines open source.
livestream.com -broadcast directly from your computer or watching events that are being transmitted over the Internet
homestyler.com - designed from scratch for the house of your dreams is three-dimensional.
join.me - to share the desktop with ease with anyone through the Internet.
onlineocr.net - recognize text from scanned PDF files scanned.
flightstats.com - follow the flight path at all the airports around the world.
wetransfer.com - to share large files over the Internet.
hundredzeros.com - the site lets you download free books.
polishmywriting.com - check for spelling or grammatical errors from your own scripts.
typewith.me - work on the same document with several people.
gtmetrix.com - the perfect tool to measure the performance of the website.
imo.im - chatting with friends on Skype, Facebook, from a single location.
translate.google.com - translate Web pages, PDF files and documents Office.
kleki.com - create paintings and drawings with a wide range of brushes.
similarsites.com - to search for sites similar to any site or program.
midomi.com - when you need to find a song name.
google.com/history - to return to searches you've made in Google.
faxzero.com - Send a fax over the Internet for free.
feedmyinbox.com - get bulletins RSS to your email
ge.tt - qiuckly send a file to someone, and can preview the file before downloading.
pipebytes.com - transfer files of any size without uploading to a third party server.
tinychat.com - set up a private chat room in micro seconds.
privnote.com - create text notes are self to destroy after reading.
boxoh.com - track the status of any shipment on Google Maps.
mondrian.io - create graphics in your browser.
draw.io - create graphs and charts in the browser, export your drawings to Google Drive and Dropbox.
downforeveryoneorjustme.com - to find out the status of any site Is it in the service or not!
ewhois.com - to find other locations to someone online.
whoishostingthis.com- to see hosting used by any site.
disposablewebpage.com - create a page on the Internet can be a temporary self-destruction.
urbandictionary.com - find definitions of words is classified in dictionaries!
seatguru.com - this site before choosing a seat next to your trip :)
unsplash.com - Download high resolution images for free
scribblemaps.com - The easiest way to mapping and Musharaktha
alertful.com -rapid important events and remind them by e-mail.
picmonkey.com - directly from your browser Photo Editor
formspring.me - you can ask or answer personal questions in this platform.
sumopaint.com -last for the Liberation of the amendment to the images directly from the browser, similar to the site in photoshop.
typingweb.com -to learn fast typing on the keyboard.
mailvu.com - send e-mail messages to anyone!
timerime.com -to create a timeline of historical events image and text.
stupeflix.com - make a movie of images, audio and video clips of your own.
safeweb.norton.com - to check the safety and reliability of any site on the Internet
minutes.io -ovdil way to take notes at meetings without pen and paper
youtube.com/leanback - watch YouTube channels in TV mode.
youtube.com/disco - create a playlist of your favorite artist.
talltweets.com - Send a Tweet exceed 140 characters.
pancake.io - Create a free and simple site using your Dropbox account.
builtwith.com - knowledge services used by any Web site
woorank.com -comprehensive examination of the site and your fit with SEO and other
mixlr.com -radio broadcast live from the site or your smartphone
tagmydoc.com - add QR codes to your documents and presentations.
notes.io - The easiest way to write a short text notes in your browser.
otixo.com - manage your files online in all Kdrobboaks cloud services, google drive, etc.
virustotal.com - scan any suspicious file or e-mail attachment for viruses Online.
wobzip.org - decompressing the files online!
namemytune.com- service to find a song name.
pastebin.com -atih anyone storage normal texts. Often used to publish and share a small BB
bounceapp.com - beautiful service to add your opinion on any site or page that By entering the site you want to put the ideas around him link

Source : Th3professional
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** The 10 slimming tips to keep in good condition: Part 1 **

You are on a diet or you just watch your weight. Boost your figure and your efforts by following our 10 tips to keep slimming line.

1- Set a reasonable goal
A height, age, sex and identical, each has his ideal weight.

Start by calculating your body mass index, BMI. This is a number that allows you to estimate if you are too thin, shape or overweight. It is calculated by dividing weight (in kg) divided by height (in cm) squared. When it is between 18.5 and 25, weight is a satisfactory "health" perspective.

This index is only a mark, especially since it takes into account neither fat nor lean mass or bone mass. It can detect a potential health risk, beyond the aesthetic aspect that often impairs judgement in weight.

2- Keep a sufficient energy intake
To be effective, your diet period should not cause too severe food restriction, the risk of quickly return the lost kilos.

After weeks or months of low calorie diet, your body has adapted and got used to work with very few calories. Any improvement of the regime, even reasonable, may cause the storage of extra calories. A reasonable rate of weight loss is of the order of 500 g per week.
3- Bet on the right foods
To be at your best, your body needs to receive his daily dose of nutritional intake.

To avoid losing your muscles, so it is important to focus on proteins: semi-skimmed dairy products, fish, poultry and lean meats.

Mono unsaturated fats that are found in oils, margarines and oleaginous dried fruits such as almonds are maintained.

Do not deny yourself no more complex carbohydrates (bread and starches) that provide a long satiety. Not to get your fill of fibre, vitamins and antioxidants through fruits and vegetables.

4- Moderate the slightest interest in nutritional foods
It is better to do without an excess of saturated fats, which tend to raise blood cholesterol.

So, better to limit the butter, cream, cheeses, deli meats and fatty meats, not forgetting the hidden fats in biscuits, pastries, pies and pastries.

Sweets are consumed in moderation, as they bring you mostly sugar, but low in vitamins and other good nutrients. Furthermore, alcohol, although friendly, is not necessary for your body.

5- Keep the fun
It is a basic rule not to crack or even abandon. Even if the sausage and chocolate are not essential to balance, there is no reason to deprive yourself totally when we love it!

Listen to your hunger and satiety your
The feeling of hunger happens when the previous meal calories were burned and the body needs "fuel".

As long as hunger is not felt, it is better not to eat. Indeed, options in times of satiety stimulates more production of insulin, a hormone that promotes weight gain.







Source: Femmeactuelle

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** THE 10 SLIMMING TIPS TO KEEP IN GOOD CONDITION: PART 2 **

6- Listen to your hunger and satiety your
The feeling of hunger happens when the previous meal calories were burned and the body needs "fuel".

As long as hunger is not felt, it is better not to eat. Indeed, options in times of satiety stimulates more production of insulin, a hormone that promotes weight gain.

7- Drinking enough
Losing weight causes extra production to eliminate toxins.
It is therefore important to drink enough (at least 1.5 liters per day) to facilitate your bowel and prevent mental fatigue and little headaches. Water, tea and coffee in moderation, it's up to you.
8- Move on
Physical activity is as important as the content of your plate. Obviously we burn more calories than sitting moving. Your energy requirement is proportional to muscle mass.

The practice of sport, in addition to build muscle, also increases your calorie consumption. Thus, the need to monitor your diet to maintain weight is less.

9- Manage your excess
After a friendly meal too rich, it is recommended to opt for a low calorie dinner: white fish (150-200 g) vegetables prepared without fat (raw, cooked in soup ... at will) and two natures or yogurt fruit 0% fat will make a light and balanced meal.

10- Stabilize your weight
If your diet was the cause of your overweight, you have the risk of returning to the same eating habits is to recover gradually lost weight.
Keep the line means changing certain behaviors: learning to eat more slowly to fill with less food, or otherwise manage stress by eating (yoga and relaxation are good alternatives). Regular physical activity (walking, gardening, DIY, sport), for at least 30 minutes a day, is also recommended.
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Developing Cultural Intelligence for Leadership

Developing Cultural Intelligence for Leadership
2015

I-                   Introduction:
Cultural Intelligence is defined as both expertises on crops and intercultural skills as an exercise in the interest of a public or private organization. It’s used in business, education, government and academic research. Cultural intelligence can be understood as the capability to relate and work effectively across cultures. Originally, the term cultural intelligence and the abbreviation "CQ" was developed by the research done by Soon Ang and Linn Van Dyne as a researched-based way of measuring and predicting intercultural performance.
We specify three kinds of Cultural. Intelligence (CQ) is the natural evolution from the well-established notions of IQ (intelligence quotient) and EQ (emotional intelligence). Good leaders need all three to lead effectively.

Generally, the CQ allows to cross divide - whether country, generation, gender, sector or background - and to thrive in multiple cultures. Developing your CQ will enable you to work with people who are different from you, and lead in your organisation, community, business or place of study.

A cultural intelligence approach is implemented:

ü  by States to address issues related to social cohesion at the national and cultural influence internationally,
ü  By companies to conquer markets, to establish themselves internationally and develop multicultural cooperation within their teams.
By companies to conquer markets to establish themselves internationally and develop multicultural cooperation within their teams.  ability to decipher the complexity of environments for defining adjustments and synergies in the context of globalization, cultural intelligence is closely related to economic intelligence as a public policy and business approach: without intelligence economic, cultural intelligence loses its strategic dimension; without cultural intelligence, economic intelligence loses its operational dimension.

Despite globalisation and the development of new technologies, the world is as complex as ever. Leaders from different cultures are finding that they need to work together even more. Crossing the divides between people in cities and, increasingly, across the world is the only way we can begin to address the big complex problems we face on a daily basis. Ask yourself:
  • Are IQ, EQ and CQ equally valued in the world?
  • What problems require only IQ to solve them?
  • What examples can you give of when EQ has not been enough to solve problems?
Understand and develop Cultural Intelligence

This course will introduce to the concept of CQ and explore its evolution and relevance for leadership.
Reason to learn CQ:
ü  Build the skills to lead across divides and thrive in multiple cultures;
ü  Go on a journey to uncover the cultural influences that make you think and act the way you do;
ü  See how understanding yourself can help you work with other people;
ü  Learn skills to recognise what makes others tick and behave the way they do;
ü  And embrace diversity and recognise its role in innovative problem solving.

Chapter I: General Discussion

I would never...

Our starting point is to ask what is our core and what is our Flex? Cultural Intelligence comes through unpicking these two and keeping the line between Core and Flex under constant review as we grow older, as we experience new things and as the world changes around us.


There are many examples of leaders from around the world who have developed their Cultural Intelligence, and who we can learn from. Equally there are examples of when people have not got this right.
Leaders with Cultural Intelligence:
ü  don’t shy away from difference; they move towards it
ü  don’t just cross the divides that exist between people, they also build bridges for others to use
ü  counterbalance the default human preference for talking, working and sticking with ‘people like me’
ü  Look outwards. They are interested and excited by different cultures. They don’t just tolerate
1-      That have shown the most Cultural Intelligence in your view and why?
2-      That you think would benefit from gaining more Cultural Intelligence?
3-      What are the barriers that have prevented them from developing more Cultural Intelligence?

Changes are taking place globally that call for leaders with Cultural Intelligence.

Here are the 8 key reasons why:
1. The need for collaboration

Big problems can no longer – if they ever could – be solved by one person, one sector, one culture, one community, one country or even one continent operating alone. Leading across boundaries through collaboration is increasingly crucial.

2. The reality of networks
The world is becoming more connected. Organisations are becoming flatter and social networks are burgeoning as never before. Leaders must build and leverage networks in order to deal with this new inter-connectivity and capitalise on the opportunities presented.

3. The importance of trust
People buy brands they trust, listen to sources they trust and choose to follow leaders they trust. It can take a long time to build trust and it can be taken away even faster. It is up to leaders to make good decisions, to behave consistently and appropriately, and to build up a record of doing so over time. It’s one thing doing this in our own culture or sector, where the reference points for trust will be familiar on all sides. It’s much harder to establish our own trustworthiness with people whose frame of reference is very different.

4. The demands of demographics
Relationships between generations are becoming increasingly disconnected, right across the world. There is a requirement to cross generational divides for both young and old alike.

5. The urban magnet
People around the world are moving to cities as never before. These cities are not just growing in size; they are (or are fast becoming) magnets of talent, bringing together people from multiple backgrounds and different cultures.

6. The pressure to focus
The leadership journey looks very much like an hourglass. As our career progresses, we become more and more knowledgeable in a smaller and smaller field. Suddenly, we get that next promotion when we need a broader view again and nothing has prepared us for it. As leaders gain more influence and responsibility they need a wider perspective – at the very moment when everything and everyone else is pressing us to focus.

7. Growing world, shrinking leaders
The number of people with global roles is multiplying. They travel almost constantly and they touch down frequently. They are expected to deliver wherever they land, and deliver fast. They must be able to adapt a framework that helps them to deliver.

Chapter II- Is it Core or is it Flex?

For me, the best example of what I thought was Core that might actually turn out to be Flex, has come through my experience of parenting, which certainly shifted my Core inwards and left me with a great deal more Flex than I thought I originally had. In the early days I found myself constantly having to distinguish between what I believed really mattered.

Nothing but Core:

Some leaders are all Core and nothing but Core. They are what they are: ‘take me or leave me’. They come in all sectors, from all nationalities and from all generations. Sometimes they make a token Flex, to show that they are moving with the times, but it’s a thin veneer. For some, it is simply that they are too frightened of the unfamiliar to feel they can Flex on anything. Some are too lazy to bother about other people and see no need to Flex and a small minority – the truly terrifying – are so convinced of their own rightness that they won’t even consider the possibility of Flexing

Learn to Flex:

Every leader should start with a strong Core and a pretty clear idea of what is in it. However Flex is just as important as Core. Even though it is fluid and adaptable it doesn’t make it less valuable.

1* Flexing behaviours:

We have to get the basics right. Flex generally starts with behaviours which are very important signifiers as we operate in other cultures, not least because they demonstrate that we have Flex and we’re not too arrogant (or frightened) to actually change. Take every opportunity to understand how other people express their values through behaviour. It is not about changing who we are but helping us to change how we express it. There’s no quick way to learn it either.

2* Flexing beliefs:
Flexing how we behave is one thing, but flexing what we believe gets very tough. The following is an example from my own experience and my personal viewpoint.

In what situations have you flexed too much? What was the result?
·      We might want to show respect above everything else. So we adapt to everything and everyone. Even if you’re sincere, you can come across as insincere, and you can end up taking Flexing to a ridiculous degree
·      We have a desire to prove how ‘in’ we are. Lots of leaders fall into the trap of ‘going native’. They lose sight of what their role is and who they are. It’s a balancing act, but we have to be careful not to Flex so far that we fall over
·       Avoiding too much Flex is particularly hard if you are an immigrant. Balancing the desire to integrate with the desire to hold on to our roots. Without a strong Core it can become confusing in these situations, we do unpredictable things to try to fit in, sometimes for the wrong reasons
·      Today there is motivation to avoid the polarisation in society. People don’t want any part of factions, or closed clubs, or sectarian divides of any kind. The danger is that, in their anger at what they see and their desire for something more open, they walk away from their Core, become all Flex
·      There are leaders who are all Flex, almost in desperation. They have this feeling that, if they look too deep inside themselves, they will find they have very little Core left. So they simply stay in Flex and hope that it’s enough to hide what’s missing.

II-                Cultural Intelligence: to stand out in an international context

According to Earley and Mosakowski (2004), successful managers learn to cope with national partners, companies and different professional cultures. A survey of 2000 managers sixty countries has allowed them to find a weakness in terms of cultural intelligence could harm the progress of a professional.
First, how can we recognize its cultural intelligence and can we develop the intercultural potential for the benefit of his career and his company? We will try, with some explanations and examples to answer these questions in order to realize the contribution of intercultural skills in a professional career.

Usefulness of CQ
International exchanges have multiplied over the years. Whether one is called to work in another country, to develop markets in foreign countries or to manage a multicultural and diverse team within its organization, intercultural skills become important and strategic. It is no longer just bankers or exporters or companies that have relocated their activities. Useful to avoid missteps and misunderstandings, your cultural intelligence can be paid to you and your business.
Take for example two speakers, a Quebecer and French, which are part of a project team. Even if they speak the same language, they have to pay special attention to the vocabulary used. The same words can differ significance and cause miscommunication or conflict when the interlocutors have not taken care to confirm receipt and understanding of a message. Speaking the same language does not mean that the same standards are used.

How do we define those competencies deemed essential to succeed in an intercultural context?
Several researchers have studied the concept of cultural intelligence; the authors mentioned above define cultural intelligence as "the ability of a person to interpret similarly unknown and ambiguous gestures of a person of a different origin fellow would do."

During their study, they identified three levels of cultural intelligence:
The cognitive level (head) where one uses the intellectual faculties; the person observes, recognizes and understands the characteristics and behaviours specific to a culture;
The physical level (the body) where it is demonstrated by the adoption of the gestures that we understand culture (how to give hand to order coffee or be comfortable with physical proximity of middle); sharing the same gestures creates confidence and openness to others;
Have you ever had to experience discomfort when a customer gave you a hug and looked for physical proximity in the discussion? This kind of cultural difference often between people North and South; a North American will be more comfortable if his interlocutor respects a reasonable distance.
The emotional level (the heart) which involves an adaptation to overcome obstacles and failures; this is achieved when one has confidence in his ability to solve difficult situations (stress management and conflicts, verbal exchanges more or less direct and facilitated by gestures); this third aspect establishes a bridge with the concept of emotional intelligence.
Overall, be able to decode, understand behaviour and interact appropriately with people from different backgrounds in part demonstrates its intercultural skills.

Tips and tricks to cultivate his cultural intelligence:
Some are predisposed to work in a multicultural environment. But it is possible for a person in mind and motivated to learn to develop their cultural intelligence. Here are some actions suggested by experts in the field.
ü  Make self-assessment in terms of the management of cultural diversity and, based on its strengths and weaknesses, establish a development plan.
ü  Search courses that will strengthen weaknesses. If a person has difficulty cognitively, they can gather information, do readings from case studies and participate in discussion groups.
ü  Foster motivation with simple activities that increase the ease with culture.
ü  Make sure you can devote time to its development plan and the necessary resources to carry out the planned activities.
ü  Put its forces forward, highlight its successes.

ü  Evaluate its progress
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Google Chrome browser : extract text from any photo, video, PDF .. instant translation of any language

Awesome addition to the Google Chrome browser : extract text from any photo, video, PDF ... and instant translation of any language

Often encounter a picture or video clip and want to copy text that resides in them without re-writing it, of course, this method is very easy compared to manually re-writing the text. Therefore, in order to facilitate the task Google Chrome suggested  you a special tool , quickly, easy and creative idea


In addition to the awesome Google Chrome browser to extract text from any photo, video, PDF ... and instant translation of any language, including Arabic  Copyfish are in addition to the Google Chrome browser, which enables you to extract text from image, video file and PDF. The utility supports more than 20 languages ​​and translates into more than 60 languages

Once installed in your browser, you will notice that its use is very simple, the first step that you have to do is click on the icon and select the fish analysis in the field of your browser. At this point the tool will begin to extract the text

Of course you can only change the settings by clicking on the icon then added (top right), you will find settings that include language and other other options



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** The benefits of mixing water with lemon why you should eat a mixture of water and lemon in the morning? **

What are the benefits of mixing water with lemon? Educate yourself on the site introduce you to a very cool mix your health benefits beyond borders and must be renewed from your daily routine for disease resistance, so do not awaiting a flight and then change your routine and include it because it has benefits are endless and follows them

The benefits of mixing water with lemon
Improve digestion: own lemonade structure similar to gastric juices and help reduce and expel toxins in the digestive tract. Lemon juice helps relieve indigestion and heartburn and Swells. It also helps to move the intestine and Stimulate the production of bile.

Improving the health of the immune system: the lemon juice rich in vitamin C, Which helps to Strengthen the immune system and fight colds and flu. The iron and other nutrients from the lemon and Improves the ability to absorb more iron in the food you eat.
Moisturizing body: It is very important that you 'keep wetting your body, and Especially during the summer months. Water is the best moisturizer, but a lot of people do not eat Sufficient amounts of water with lemon water apr also moisturize the body to be a good choice. So do not hesitate to take lemon water.

Increased energy: Provides you with lemon water and energy to improve the mood at the beginning of the day.

Promote skin health and rejuvenation: lemon rich source of antioxidants That Prevent free radical damage. And free radicals are Responsible for the symptoms of aging. And Vitamin C helps skin elasticity to Prevent the formation of wrinkles and skin imperfections.
Reducing inflammation: where lemon has the ability to remove uric acid from the joints. Works of uric acid from the underlying Causes for arthritis.
Assist in weight loss: can help in lemon water easily lose weight, it helps to Achieve quick results. Lemon helps to resist the urge to hunger, and promote metabolism and gives the feeling of satiety, Which makes you less likely to eat snacks between meals.

Body Cleanser: Helps lemon on the expulsion of toxins from the body and cleaning the cells and tissues Calendar stimulates the liver to produce more of the enzymes and work more Efficiently. Lemon juice as a diuretic and to Maintain the urinary tract works free of toxins. And it can also change the pH levels That inhibit the bacteria and this is very helpful for people who suffer from urinary tract infection and THUS helps clean the colon.

Activate the body: helps in the recovery of self lemon and get rid of oral bacteria and improve oral health in general. And avoid Take it can lead to the erosion of the outer layer on the teeth.
Improvement of brain function: contains a high proportion of potassium and magnesium, Which have effects on the brain and nerves served basis useful to give the lemon water for the body to boost the fight against depression and stress. Increase focus and help. Drink, making it useful for students and staff.

Fights Cancer: antioxidant substances found in lemon operates not only protect the skin from aging, but also reduce the risk of many types of cancer. They operate on a neutral acids. And the cancer grows in acidic environment. So it reduces the risk of cancer.

How water with lemon mixture:
Lemon water does not take you more than 5 minutes. Just squeezing half a lemon in a medium-sized cup with lukewarm water. And the question here is why the use lukewarm water (at room temperature) because the cold water or hot water in the morning takes more energy when processing while lukewarm water on the works to Facilitate the process of digestion.
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Tell compelling stories with Twitter on mobile or web

Growing an audience and retaining customers for any app or website can be very challenging. To keep your users engaged, you need rich and unique content that tells a compelling story. Whether it’s breaking news, first-person perspectives of major events, or play-by-play reactions to sports, the best stories start with Tweets.
With hundreds of millions of new Tweets every day, there are lots of potential stories to tell. Today at Flight, we introduced an ecosystem of tools that all work together to help you seamlessly find, organize, and publish those stories on your apps and websites.
You’ve already seen this ecosystem in action: we use it to publish Moments on Twitter. And you may already be using some of the individual tools we’re talking about, such as TweetDeck and Curator. Today we announced a new Collections API that turns multiple Tweets into a single story with a single Collection ID, which can be used to edit, update and publish that story from any of the tools in our ecosystem.” Now you can easily turn unique Twitter content into great stories that attract, engage, and retain an audience.

Tell your story with the best Tweets, simply
Previously, when you wanted to publish a great story with Tweets, you had to manually manage a bunch of Tweet IDs, and embed them into your app or website one at a time. With our new end-to-end ecosystem, we’ve simplified the storytelling process. Now you can use TweetDeck, Curator, Spredfast, Dataminr, ScribbleLive, Wayin, or Flowics to find and organize the Tweets you want into a single story.
Great stories drive great audiences, and with your tweets organized using these new tools, you can display them on your own websites with Embedded Timelines on the web, and in your apps with TwitterKit on iOS and Android, in just a few lines of code. Just like Tweet embeds, the background and text colors are easily customizable, so your timelines blend perfectly into your app’s design. 
It’s additive to the reputation of CBS. We can work with our partners at Twitter and make what we deliver much more current and meaningful to our users.
Nancy LaneSenior Executive Producer
 At any time, you can update your collection of Tweets (from any tool that supports the Collections API) and it will automatically update on your site or app. There’s no additional embed code, updates of your website, or need to re-submit your apps to the appstores needed.
Showcase beautiful stories in an embedded grid
It’s not enough to create great stories with Tweets. We also want to enable you to showcase those stories in engaging ways across all the devices your users are using.Today we’re releasing a rich new responsive grid display which you can use to embed your stories on any site or app.

Source : Twitter
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Full article: Process of making tile

Construction Technology and Management                                               Politechnika Poznanska
Construction Technology Laboratory

Translated By :
Ilias EL KOUM (Master 2 CTM)


Outline for the topic: Tiling

Tiles can be very expensive depending upon what you choose. Tile can crack or chip depending on the quality of installation and whether a proper sub-floor has been installed. Another disadvantage of tile floor, it does not have sound-dampening qualities compare to carpet or cork. Tile floor also is less comfortable when standing for longer periods.



Summary


1-       How to calculate the number of tiles needed for a piece?
Before laying tiles in the wall or floor, we should consider the total amount of tiles you need. For this, a simple calculation enough: the pattern layout.

Know first that the tiles are sold per square meter. For the dimensions of the surface to be tiled, simply multiply its length by its width.
Multiply the amount determined by the number of tiles per square meter (eg. 100 tiles of 10 x 10 cm).
The calculation is then very simple, for example by taking an area of 10 m²:
10 (area) x 100 (tiles per m²) = 1000
This calculation is however valid only if you ask that same size tiles.
2-       How to achieve the joint of a floor tile?
Grouting a floor tile is a meticulous operation. Indeed, besides the aesthetic aspect is its longevity is at stake. If the seal is not perfect, the water can infiltrate, leading to peeling tiles.
Necessary material:
- Mortar joint;
- A squeegee;
- A sponge;
- A dry cloth;
- A varnish or waterproof seal for white or very light joints.

You can opt for a traditional mortar joint, cement color, or a colored mortar that recall the tones of your tiles. Know that white joints or light colors are not recommended as they get dirty very quickly. If you opted for these tones, protect your joints with a special varnish or water-repellent product, which will protect them from moisture.

Be very attentive to the instructions of the mortar, which must be sufficiently liquid to penetrate the joints. Beware though, if it's too much, it will put a lot more time to dry and the risk of erosion and cracks in fact increase.
- Before starting the operation, make sure that your tiled surface is completely dry (at least 24 hours drying).
- Prepare the mortar joint. It is generally in the form of powder to be diluted with water. Please observe the recommended dose on the package.
- Then do sink the mortar between the tiles.
- Using the squeegee, make several passes for filling joints in depth.
- Smooth them with your fingers or squeegee.
- As soon as the seals begin to harden, clean the entire surface with a damp sponge just.
- Finally, spend a dry cloth to remove all traces of mortar on the tiles. Wait for 24 days to 48 hours before cleaning the entire surface.
  3-    How to clean joints of tiles?
Over time, tile joints can blacken and present mold, which is not very aesthetic. There are fast and cheap solutions to restore their original luster.

You have a choice of different mixtures to be applied directly on your joints to eliminate dirt and mildew:
- The detergent added water
- The pure water with bleach;
- Water containing potash;
- Water containing hydrochloric acid;
- Food soda mixed with lemon juice.


After leaving for a few minutes, rub the joints with a stiff brush. Rinse thoroughly and gradually.

Note: for simple, regular maintenance, you can use warm soapy water whose action will be reinforced by rinsing with bleach.

4-       How to pick a tile?
What are the steps to pick a tile? Explanations.
Necessary material:
- Cutter;
- Putty knife or spatula rigid;
- Adhesive mortar;
- Notched trowel;
- Mallet;
- Sponge;
- Cloth.
- Remove the mortar joint to pick up the tile with a sharp knife, being careful not to damage other tiles.
- After removing the tile off, get yourself a painter's knife or a spatula to scrape the hard edges and the back of the tile. Do not forget to scratch the surface to be glued.
- For the tile is as clean and as smooth as possible, and that it adheres perfectly to the ground, let it soak overnight.
- After this time, prepare the glue mortar.
- Apply the amount of adhesive required for a tile and spread it over the entire surface by helping you a notched trowel.
- Then place the tile, adjust it perfectly and tap it lightly with a mallet so that it completely adheres to the glue.
- Finally, remove the excess glue and clean all your tools before the glue dries. Wait for everything to be perfectly dry before grouting.

5-       How to change damaged wall tile
Always have more tile than is needed during installation. It will serve you well to replace damaged tiles.
Necessary material:
- A new wall tile;
- An electric drill;
- A painter's knife;
- A notched trowel;
- A hammer and chisel;
- A broom;
- A sponge;
- Gloves and goggles;
- The grout;
- Tile adhesive.

Start by putting your glasses and your gloves.

Prepare the surface
-Using your drill, first breaking the tile to replace its center, making sure to position it perpendicularly forest. Stop once the tile breaks.
-Then gradually remove the remaining pieces using your hammer and your chisel. Go to to go inside to the outside.
-Once your damaged tile is removed completely, remove any remaining traces of glue with your putty knife.
-Now clean the surface with brush.
-Moisten the surface with a sponge to ensure adhesion of tile adhesive.
Implement the new tile
-Now apply the tile adhesive on your trowel and coat in the back of the new tile. The application must be done by tilting the spatula 45 degrees.
-Lay the tile in the location you have cleared and cleaned, pressing gently. Ensure the proper alignment.
-Apply the grout by covering the one that started to form due to excess tile adhesive. Carefully turn the tile.
-Let dry a quarter of an hour.
-Then smooth the joint with your finger and clean the burrs of grout.

1-       Laying the floor tiling:
Used for centuries, the tiles are a safe bet for rustic flooring. This terracotta tiles red hexagonal brings a warm dimension to a room.
- Of tiles;
- A tray to soak the tiles;
- Two chevrons to the level;
- 10 buckets of 10 liters of fine sand;
- 17 liters of water;
- A 35 kg bag of hydraulic natural lime;
- A pair of gloves to protect the lime;
- Dry cement;
- A special glue terracotta tiles;
- Plastic braces (optional);
- A 2m rule;
- A level;
- A mallet;
- A wooden board;
- Mortar joint;
- A squeegee;
- A mop.

It must first soak the tiles at least 24 hours in a bath full of water. If you use recovery tiles, they must be soaked longer in warm water mixed with 5% hydrochloric acid.

The next step is to prepare the ground. A mortar screed is to be poured thereon. To ask 8 m² of floor tiles, you will need 10 liters of fine sand, 17 liters of water, a hydraulic natural lime bag of 35 kg. Mix everything. Then arrange cleats as a guide before starting to pour the mortar on the floor.

The installation will not take place until after the establishment of the screed to avoid damaging it. Once past 24, disperse the dry cement screed. Then, if you have not already done so, you must determine the pattern layout of tiles, that is to say them on the floor. A blank is needed to enable laying of the mix different colors of the tile.

You can then begin to lay the tiles starting with a corner of the room. Use a special glue for the terracotta tiles that you will gradually drop to the ground. You can have plastic braces between the tiles to book a regular space for the mortar joint which is then added.

If you come across a thinner floor tile, add mortar location before positioning it in order to balance the soil. To put all the tiles at the same height: knock with a rubber mallet on a wooden board placed above the floor. Also make sure your surface is flat with a level.

After drying glue but as long as the tiles are still wet, you should ask 4 to 6 mm joints between tiles.
Prepare the mortar joint. It is generally in powder form for dilution with water. Otherwise, you can do it yourself by mixing 35 kg of cement, 4 buckets of 10 liters of sand and 17 liters of water.

Using a squeegee spread the mortar on the tiles and make sure to fill the spaces left for the joints between each tile. As to the drying, remove the seal excess mortar with a wet sponge. You will clean the residual surplus with sawdust as the installation will be finalized and that the seal has started to dry.

After all these steps, you will need to wait another month before you can walk on your tile floor tiles or installing furniture. This delay is necessary so that the tiles are securely fastened to the floor and they are completely dry, as the joints.

2-       Laying tiles on a staircase:
- Equipment
- A hammer
- Scissors Tiler
- A brush
- Squeegee
- A notched trowel
- A file
- A sponge
- A cloth
- A felt pen
- The tile adhesive

- Start by cleaning all cemented surfaces using your brush.
- Apply a tile on a riser to make a mark with your felt to set the cutting height.
- With your scissors and your hammer Tiler remove the unnecessary part of the tile.
- Improve your cut using lime.
- To install the liner, follow starting with the bottom of the stairs, starting systematically by the riser.
- Cover the tile adhesive riser using your trowel.
- Then apply the tile making sure the corners.
- Then coat the horizontal surface. The end of such tiles must overlie the wafer those you applied to the riser.
- Finally prepare a slip that you will spread to the squeegee.
- Have a coup damp sponge to remove any surplus, and then clean using your rag.

3-       Lying the floor tile:
Laying a floor tile is not very complicated but requires properly preparing the surface and observing different stages.
- A cutting machine tiles;
- Tile adhesive;
- Braces;
- A trowel;
- A toothed spatula;
- A rubber mallet;
- A spirit level;
- The anti-humidity and anti-mold product, if necessary;
- Self-leveling leveling coating if the surface is not planar;
- Trichloroethylene to remove any grease stains on the floor.

Before starting the installation, make sure the support is perfectly prepared. It must be strong, healthy, clean, and dry course plan.

Do not hesitate to treat if it has traces of moisture (mold) and to carry out patching if the surface is not flat, if your tiling could eventually suffer fractures due, among others, to cantilever. Finally, note that the glue will not fix correctly if the ground is dusty and stained. A simple vacuuming and cleaning any tasks trichloroethylene resolve the matter.
In the case of a very porous surface, it is advisable to go a layer of tile adhesive using a brush and let dry before starting tiling. A simple plaster patching can also do the trick. If your tiles are porous, you can soak them in water so that the tile adhesive does not dry too quickly.
Tip: do not hesitate to unpack the tiles packets and mixing them to avoid getting too uniform set.
-First, think in terms of installation, or drawing on a plan or elevation. Either from the center of the room and distribute the tiles on the periphery or from the axis of the main entrance of the room. In the case of a tile patterns, it is important to carry out a precise plan on which will indicate the location of each type of tile and make a glue less (or pose white) on a surface of about 1 50 m.
-For aligned tiles, joints should be regular, which will be done smoothly with the plastic braces you place systematically at the corners of the tiles. You shall put away just before the adhesive has completely dried. You can also let the grout flow and above but it is not really advised.
-Once your floor is clean, smooth and dry, spread the adhesive mortar with the trowel in portions of about 1 m².
-For the tiles adhere well, make furrows in the tile adhesive with a notched trowel.
-Place the first tile and tap with the rubber mallet to set it in the glue.
-Divide then braces at each corner of the tile, and place the second tile against one of these, the third against another, etc. When laying surface is completed, tamp the tiles to the mallet.
-Repeat until the soil is fully tiled and check the flatness of your floor thanks to the spirit level before the adhesive has completely dried.
-For large format (30x30 cm from), it is advisable to double sticking on the floor and tiles.
Know that there are several dimensions of joints, and the width will depend on the size of your tiles. So, go for joints 2 to 3 mm if you ask tiles 10x10 cm, choose joints 3 to 5 mm for the tiles of 20x20 cm, and joints of 5 to 10 mm for the tiles of 30x30 cm.
4-       Lying tiles on a terrace:
Necessary material:
-Your terracotta tiles
-A trowel
-A hammer
-A spirit level
-A brush brooms
-Cement
-Sand
-A broom
-A sponge
-Thick cords
-A stiff bristled brush
-Start by cleaning the concrete floor of the terrace. The surface must be perfectly clean.
-Apply the mortar on the surface, to a thickness of about one centimeter. Using your trowel, smooth the entire starting at an angle.
-Apply grease on each tile. This will prevent the cement to impregnate terracotta.
Place the tiles starting from the edge of the slab. Leave about one centimeter between each tile.
Make sure the tiles are aligned and right using the spirit level. You can use the handle of the trowel to balance the tiles.
Slide the cord in each space between the pavers and tighten, proceeding by row.
Remove drawstrings and apply the mortar to fill the spaces between the tiles.
Use stiff bristled brush to finish filling.
Let the mortar dry start and remove the excess with a damp sponge.
Let dry 3-5 days before walking on the surface.

5-       Laying tiles on a curved carrier:
- Equipment
- A mallet
- A stone Carborundum
- A trowel
- Squeegee
- A tile cutter
- A spirit level
- A plumb line
- Cementitious adhesive
- The slip
- A sponge
- Using the tile cutter, proceed to the cutting of your tiles. Make strips of a width not exceeding 2 or 3 centimeters. To ensure your cut are identical, use the first tile cut as "boss".
- You can improve the appearance of edges using carborundum stone.
- Then proceed to glue the tiles using a trowel.
Laying
- You can now start laying on the rounded surface, trying to ensure that the joints are at the same level as those already covered parties.
- You can use the mallet to improve the positioning of the tiles if needed.
- Remember to check regularly that your tiles are straight using the plumb line.
- Note that installing the last tile often requires a re-cutting.
- Using the sponge spread the slurry on the surface, taking care to fill all the gaps.
- Let dry half an hour.
6-       Tiling tiled Snap:
The tools needed
- A vacuum;
- A sander;
- A wedge to hit;
- A mallet;
- A cutter;
- Tiling your choice;
- A wall putty;
- A joint compound.
The advantage of tile clip is that it does not need to be an expert. Simple to use, it snaps without glue, is compatible with under floor heating and installation is very fast. There is also a multitude of colors and floor tiles sizes on the market. Give a second life to your soil and benefit from our advice in order to lay a tile clip that will be successful.


7-       Laying on existing tiles:

Before installing your tile clip makes sure the soil is flat and smooth. This is extremely important for the future rendering of your work. After purchasing your tiles, remember to mix different slabs tiles, in order to obtain different hues and avoid a gradient effect of too uniform color to the pose.

Ask a new tile on the former, it is possible. This saves you from having to take off the old coating, which is rather restrictive.
Necessary material:
- A rubber mallet;
- A grinder;
- A vacuum;
- Laundry
- A spirit level or the lead wire;
- Glue;
- A trowel;
- A notched trowel.
The first thing to do is check the status of the old tiles which must be healthy and plan. So when you tap it with a rubber mallet, it must not sound hollow.
- Prepare the ground so that the adhesive adheres perfectly. For this, sand the old tiles with a grinder. Vacuum and clean the floor with powerful cleaner. Your laundry can also use a "primer" to prepare the surface without sanding.
- With a spirit level or lead wire draw in a corner a vertical line at a distance less than the size of a tile.
- If you find that the surface is not perfectly horizontal, assume the highest point and draw a horizontal line with the spirit level.
- With the trowel, paste on a 1 m² surface.
- Using a notched trowel spread the glue and makes parallel furrows.
- Place the first tile in the angle formed by the vertical line and the base of the wall. If your soil is not right, place your tile between the vertical line and the horizontal line you've drawn.
- Position the cross at the corners, then place a second tile next to the first and repeat the operation until it covers all the glued surface.
- To remove air present under the tiles, tap them with your hand

Source : Internaute


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