Jumping rope
The advantage: "cardio activity, jumping rope makes us sweat, helps us to lose weight and tone up our silhouette" says Amanda, coach at Domyos Club. Tap into our reserves will allow to destock fats.Moreover, this activity promotes venous return, recovery blood circulation, muscle glutes and prevent varicose veins.
The right rhythm: 1 minute 30 seconds of effort and recovery. 1 session of 15 minutes, 2-3 times a week in combination with strength training exercises.Throughout the sessions to increase the intensity, it's nimble little weight ankles
The squat
The advantage: the squat, muscle building exercise,
can work so target cellulite on the thighs and buttocks.
The right pace: 3 sets of 30 repetitions with one
minute rest between each set. 3 times per week. "The ideal is to work with
a load of about 5 kilos depending on its level (either weight or a bar),"
advises Amandine, coach at Domyos Club.
The advice: when bending the knees should remain
in line with the toes (knees do not exceed toes). We also paid attention to
keeping your back straight and lock its midsection.
The bike
The advantage: the courses are called RPM or Biking, the principle is the same: to alternate periods of speed and "force" to burn a maximum of calories. At the meetings, it is the lower limbs that work and effort will dislodge cellulite on thighs and buttocks.
The pace: to tap into fat reserves is ideal to 3 sessions of 30 to 40 min per week. To be combined with strengthening exercises.
A council that the meeting be effective but also not to hurt the knees, it is important to always ride with some resistance that we will increase progressively as the level progresses.
Strength training
Interest: targeting the lower body muscle building course will refine thighs and sculpt the buttocks. Strength training is ideal for working so locate. It is inseparable cardio exercises to fight cellulite on the thighs, buttocks, abdomen. Furthermore, the muscle uses energy even at rest.
The right rhythm: 2 sessions per week to combine with cardio activity.
The advice: working with a barbell or weights for maximum efficiency.
His interest: "Among the good sports basin in the fight against cellulite, you can choose between standard course AquaBodybike or Aquadynamic advises Gayraud Bruno, Director of Operations for Planet Fitness First is a very intense course but limited. the lower limbs. The second is more comprehensive. It works the whole body without accessories. Only the speed of the movements in the water that gives the intensity.
The pace: "The most important is to have a high intensity, large movements made from very invigorating way from 20 to 30 minutes of high intensity three times a week.."
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